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Benefits of Vitamin C and Vitamin D
Are You Tired Of Barely Breaking Even On Your PPC Campaigns?s/2012/11/VitaminCnDblogDND-150×150.jpg” alt=”Healthy Breakfast cereal with fresh fruit” width=”150″ height=”150″ />Vitamin C is a...
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Garlic for Immune Health
Garlic…. it does not just ward off vampires. It also wards off undesirable bacteria, viruses and fungus. For years, garlic has been hailed as an elixir of health. Sanskrit records document the use of...
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Fight through the Flu
The dreaded flu season is upon us. Do not worry though as there are several things you can do to ensure your immune system is able to withstand the threat of the flu and ensure you are protected....
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Graviola’s Potential
Graviola’s Potential Soursop fruit from the tropical Annona muricata tree is simply called Graviola in Brazil or Guanabana in Spanish. This medicinal food is a very large fruit with a sweet white pulp...
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The Benefits of Olive Oil
Olive Oil has been deemed an elixir of the gods. Some have even touted it as liquid gold especially in some early civilizations where it represented wealth. Olive oil has also been used for religious...
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Omegas from Plants
Are you vegan or vegetarian and want to ensure that you find a source for essential fatty acids? Or does the thought of consuming fish oil make you want to gag? Did you know that there are plant based...
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Winter Woes – Depression
Occasionally we can all have feelings of sadness but for many, depression is a part of daily life. According to the World Health Organization, over 120 million people worldwide suffer from some form...
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Sleepless Nights: Insomnia and Sleep Disorders
Do you spend your nights counting sheep in order to fall asleep? Do you toss and turn all night and wake up in the morning only to wonder where did the night go? The good news is that there are many...
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Mineral Deficiencies: Cause & Effect
Nutritious food is essential to good health. The human body needs a number of vitamins and nutrients and to get them a variety of foods should be eaten. Many people who have a mineral deficiency or are...
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Winning the Losing Battle
Winning the battle of weight loss is not always an easy task. Exercise and a proper diet are two of the best allies to have when waging war on unwanted weight. Eating right, exercising and changing...
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November / December 2012 Newsletter
Exercise Improves Digestion And Irritable Bowel According to a recent study published in the International Journal of SportsMedicine, regular exercise helps relieve constipation in people suffering...
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Taste Bud Trickery for Healthier Choices
Low calorie food can translate to lack of taste for some but it doesn’t have to be that way. With a little planning and careful selection low calorie foods can taste delicious. They help maintain...
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A Time to Cleanse – Why and How
In addition to coping with internal toxins produced by natural body processes, your body has to deal with a constant bombardment of external toxins. Harmful pesticides, automobile exhaust and other...
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Prescriptions for the Heart (Cholesterol)
If you’re worried about your cholesterol levels and have already started exercising and eating healthier foods, you might wonder about adding supplements to your diet. Adding a supplement may help...
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Common Eye Concerns (computers, cell phones, & video games)
The modern day electronic gadgets like laptops, cell phones, hand held computer games, TV, directly affect the vision. The electronic screen content requires more optical focus and makes the eye work...
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Herbal Congestion Relief
Congestion alone can be the bane of a cold, allergies or the flu. When congestion is just one of other multiple symptoms it can make an illness almost unbearable. Most congestion is a result of some...
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Immune Therapy- Is it Right for You?
Immune Therapy – what is it? Allergy Alternative to Prescription Drugs Build Up Allergen Tolerance Allergen immunotherapy rehabilitates the immune system. This involves administering increasing...
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Under Pressure- Sinus Pain & Headaches
Sinus headaches are the result of pressure built up in the sinus cavity due to inflammation. Sinuses are air filled cavities around your eyes, nose, and cheeks. Sinus headaches cause a dull, deep,...
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January / Feburary 2013 Newsletter
New Weight Loss Drug Shows Promise In Early Study An experimental drug was recently tested and, despite the headlines of this article, does not appear to be very promising. The drug is called...
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Mind Games for Better Memory
The mind is one of the most fascinating organs of the human body. From time to time, everyone forgets something. Perhaps keys or cell phones are occasionally misplaced. Maybe it’s difficult to recall...
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